Lunchtime Meditations

Monday, Wednesday, Friday
12:30-1:00 pm

Meditation helps calm our distracted minds and develop inner refuge of peace. These classes are a chance to learn and practice simple breathing meditations. The guided meditations are suitable for anyone wishing to add happiness and remove stress from their busy day.

Cost: $5.00

Please contact us for information at 360-752-3194 or at info@MeditateInNWWashington.org

Location: Dharmakirti Buddhist Center
301 West Holly St, Suite D-5 (below the Blue Horse Gallery)
Bellingham, Washington

Meditation is a simple practice that anyone can learn. Through meditation we can:

• Reduce stress and worry
• Feel healthier and happier
• Improve relationships
• Find meaning and purpose in life
• Discover real, lasting inner peace