Mount Vernon
Friday Evenings - 6-7:30pm
with Kelsang Norbu
Same Ol Grind
508 S. 1st Street
The Art of Mindfulness
March 4 - April 30 (no class on April 23)
There is a real skill to truly knowing your own mind. Maybe you have so many distractions in your life that you feel like you would not know your own mind if it were right in front of you! You live with it all the time, but do you ever make the time to get really still and quiet, so that you can actually check in with your own thoughts? Making this a priority is the beginning of learning how to control your mind, rather than always being at the mercy of every distracting impulse.
Each Class $10; $5 seniors/students/unemployed; members free.
Everyone welcome.
As a 501(c)(3) nonprofit, we rely on your generosity.
No one turned away for lack of funds.